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How many calories do yo burn while 4 hours and 15 minutes of Boxing?
Calories burned: | 313,268 |
Total duration: | 20415 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
20415 minutes of regularly doing Boxing will not only help you burn 313,268 calories but also raise your Metabolic Rate up to 316,234 kcal if you are a man and 315,689 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 313268 calories during your workout which is an equal amount of calories that are in:
- 3689 apples
- 12526 Carrot
- 1454 Doughnut
- 853 Hamburger
- 1230 Candy bar (chocolate)
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