Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 1 minutes of Boxing?

Calories burned: 31,635
Total duration: 2041 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


2041 minutes of regularly doing Boxing will not only help you burn 31,635 calories but also raise your Metabolic Rate up to 34,601 kcal if you are a man and 34,056 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 1 minutes of Boxing you burn the same amount of calories as in: ?

  • 21 hours and 12 minutes of Swimming
  • 21 hours and 5 minutes of Running
  • 15 hours and 33 minutes of Tennis
  • 23 hours and 15 minutes of Lying

Diet plan

You have burned 31635 calories during your workout which is an equal amount of calories that are in:

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