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How many calories do yo burn while 3 hours and 24 minutes of Boxing?
Calories burned: | 3,383 |
Total duration: | 204 min |
Your weight: | 235.9 lbs |
Find out the amount of calories burned while:
204 minutes of regularly doing Boxing will not only help you burn 3,383 calories but also raise your Metabolic Rate up to 6,349 kcal if you are a man and 5,804 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 3383 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 135 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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