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How many calories do yo burn while 3 hours and 38 minutes of Boxing?
Calories burned: | 221,101 |
Total duration: | 20378 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
20378 minutes of regularly doing Boxing will not only help you burn 221,101 calories but also raise your Metabolic Rate up to 224,067 kcal if you are a man and 223,522 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 221101 calories during your workout which is an equal amount of calories that are in:
- 2603 apples
- 8841 Carrot
- 1026 Doughnut
- 602 Hamburger
- 868 Candy bar (chocolate)
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