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How many calories do yo burn while 1 hour and 23 minutes of Boxing?
Calories burned: | 276,114 |
Total duration: | 20243 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
20243 minutes of regularly doing Boxing will not only help you burn 276,114 calories but also raise your Metabolic Rate up to 279,080 kcal if you are a man and 278,535 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 23 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 276114 calories during your workout which is an equal amount of calories that are in:
- 3251 apples
- 11040 Carrot
- 1282 Doughnut
- 752 Hamburger
- 1084 Candy bar (chocolate)
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