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How many calories do yo burn while 0 hour and 45 minutes of Boxing?
Calories burned: | 156,588 |
Total duration: | 20205 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
20205 minutes of regularly doing Boxing will not only help you burn 156,588 calories but also raise your Metabolic Rate up to 159,554 kcal if you are a man and 159,009 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 45 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 156588 calories during your workout which is an equal amount of calories that are in:
- 1844 apples
- 6261 Carrot
- 727 Doughnut
- 426 Hamburger
- 615 Candy bar (chocolate)
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