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How many calories do yo burn while 9 hours and 29 minutes of Boxing?

Calories burned: 21,486
Total duration: 2009 min
Your weight: 69 kg
Find out the amount of calories burned while:


2009 minutes of regularly doing Boxing will not only help you burn 21,486 calories but also raise your Metabolic Rate up to 24,452 kcal if you are a man and 23,907 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 29 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 29 minutes of Swimming
  • 20 hours and 46 minutes of Running
  • 14 hours and 55 minutes of Tennis
  • 14 hours and 59 minutes of Lying

Diet plan

You have burned 21486 calories during your workout which is an equal amount of calories that are in:

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