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How many calories do yo burn while 22 hours and 33 minutes of Boxing?
Calories burned: | 186,678 |
Total duration: | 20073 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
20073 minutes of regularly doing Boxing will not only help you burn 186,678 calories but also raise your Metabolic Rate up to 189,644 kcal if you are a man and 189,099 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 33 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 186678 calories during your workout which is an equal amount of calories that are in:
- 2198 apples
- 7464 Carrot
- 866 Doughnut
- 508 Hamburger
- 733 Candy bar (chocolate)
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