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How many calories do yo burn while 9 hours and 26 minutes of Boxing?

Calories burned: 16,479
Total duration: 2006 min
Your weight: 116.8 lbs
Find out the amount of calories burned while:


2006 minutes of regularly doing Boxing will not only help you burn 16,479 calories but also raise your Metabolic Rate up to 19,445 kcal if you are a man and 18,900 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 26 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 25 minutes of Swimming
  • 20 hours and 44 minutes of Running
  • 14 hours and 52 minutes of Tennis
  • 14 hours and 12 minutes of Lying

Diet plan

You have burned 16479 calories during your workout which is an equal amount of calories that are in:

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