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How many calories do yo burn while 9 hours and 3 minutes of Boxing?

Calories burned: 18,134
Total duration: 1983 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1983 minutes of regularly doing Boxing will not only help you burn 18,134 calories but also raise your Metabolic Rate up to 21,100 kcal if you are a man and 20,555 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 3 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 54 minutes of Swimming
  • 20 hours and 29 minutes of Running
  • 14 hours and 25 minutes of Tennis
  • 8 hours and 16 minutes of Lying

Diet plan

You have burned 18134 calories during your workout which is an equal amount of calories that are in:

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