Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 2 minutes of Boxing?

Calories burned: 22,119
Total duration: 1982 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


1982 minutes of regularly doing Boxing will not only help you burn 22,119 calories but also raise your Metabolic Rate up to 25,085 kcal if you are a man and 24,540 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 2 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 53 minutes of Swimming
  • 20 hours and 29 minutes of Running
  • 14 hours and 24 minutes of Tennis
  • 8 hours and 1 minutes of Lying

Diet plan

You have burned 22119 calories during your workout which is an equal amount of calories that are in:

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