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How many calories do yo burn while 18 hours and 14 minutes of Boxing?
Calories burned: | 214,981 |
Total duration: | 19814 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
19814 minutes of regularly doing Boxing will not only help you burn 214,981 calories but also raise your Metabolic Rate up to 217,947 kcal if you are a man and 217,402 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 14 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 214981 calories during your workout which is an equal amount of calories that are in:
- 2531 apples
- 8596 Carrot
- 998 Doughnut
- 586 Hamburger
- 844 Candy bar (chocolate)
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