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How many calories do yo burn while 9 hours and 1 minutes of Boxing?

Calories burned: 11,975
Total duration: 1981 min
Your weight: 39 kg
Find out the amount of calories burned while:


1981 minutes of regularly doing Boxing will not only help you burn 11,975 calories but also raise your Metabolic Rate up to 14,941 kcal if you are a man and 14,396 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 1 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 52 minutes of Swimming
  • 20 hours and 28 minutes of Running
  • 14 hours and 23 minutes of Tennis
  • 7 hours and 46 minutes of Lying

Diet plan

You have burned 11975 calories during your workout which is an equal amount of calories that are in:

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