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How many calories do yo burn while 8 hours and 54 minutes of Boxing?

Calories burned: 19,582
Total duration: 1974 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


1974 minutes of regularly doing Boxing will not only help you burn 19,582 calories but also raise your Metabolic Rate up to 22,548 kcal if you are a man and 22,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 54 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 43 minutes of Swimming
  • 20 hours and 24 minutes of Running
  • 14 hours and 15 minutes of Tennis
  • 5 hours and 57 minutes of Lying

Diet plan

You have burned 19582 calories during your workout which is an equal amount of calories that are in:

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