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How many calories do yo burn while 8 hours and 52 minutes of Boxing?

Calories burned: 21,090
Total duration: 1972 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1972 minutes of regularly doing Boxing will not only help you burn 21,090 calories but also raise your Metabolic Rate up to 24,056 kcal if you are a man and 23,511 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 52 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 40 minutes of Swimming
  • 20 hours and 23 minutes of Running
  • 14 hours and 12 minutes of Tennis
  • 5 hours and 26 minutes of Lying

Diet plan

You have burned 21090 calories during your workout which is an equal amount of calories that are in:

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