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How many calories do yo burn while 16 hours and 6 minutes of Boxing?
Calories burned: | 317,338 |
Total duration: | 19686 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
19686 minutes of regularly doing Boxing will not only help you burn 317,338 calories but also raise your Metabolic Rate up to 320,304 kcal if you are a man and 319,759 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 6 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 317338 calories during your workout which is an equal amount of calories that are in:
- 3736 apples
- 12688 Carrot
- 1473 Doughnut
- 864 Hamburger
- 1245 Candy bar (chocolate)
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