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How many calories do yo burn while 15 hours and 39 minutes of Boxing?
Calories burned: | 182,828 |
Total duration: | 19659 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
19659 minutes of regularly doing Boxing will not only help you burn 182,828 calories but also raise your Metabolic Rate up to 185,794 kcal if you are a man and 185,249 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 182828 calories during your workout which is an equal amount of calories that are in:
- 2153 apples
- 7310 Carrot
- 849 Doughnut
- 498 Hamburger
- 718 Candy bar (chocolate)
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