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How many calories do yo burn while 8 hours and 38 minutes of Boxing?

Calories burned: 21,244
Total duration: 1958 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1958 minutes of regularly doing Boxing will not only help you burn 21,244 calories but also raise your Metabolic Rate up to 24,210 kcal if you are a man and 23,665 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 38 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 21 minutes of Swimming
  • 20 hours and 14 minutes of Running
  • 13 hours and 56 minutes of Tennis
  • 1 hour and 49 minutes of Lying

Diet plan

You have burned 21244 calories during your workout which is an equal amount of calories that are in:

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