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How many calories do yo burn while 8 hours and 34 minutes of Boxing?

Calories burned: 14,234
Total duration: 1954 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


1954 minutes of regularly doing Boxing will not only help you burn 14,234 calories but also raise your Metabolic Rate up to 17,200 kcal if you are a man and 16,655 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 16 minutes of Swimming
  • 20 hours and 11 minutes of Running
  • 13 hours and 51 minutes of Tennis
  • 0 hour and 45 minutes of Lying

Diet plan

You have burned 14234 calories during your workout which is an equal amount of calories that are in:

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