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How many calories do yo burn while 12 hours and 28 minutes of Boxing?
Calories burned: | 211,227 |
Total duration: | 19468 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
19468 minutes of regularly doing Boxing will not only help you burn 211,227 calories but also raise your Metabolic Rate up to 214,193 kcal if you are a man and 213,648 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 211227 calories during your workout which is an equal amount of calories that are in:
- 2487 apples
- 8446 Carrot
- 980 Doughnut
- 575 Hamburger
- 829 Candy bar (chocolate)
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