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How many calories do yo burn while 11 hours and 48 minutes of Boxing?
Calories burned: | 162,612 |
Total duration: | 19428 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
19428 minutes of regularly doing Boxing will not only help you burn 162,612 calories but also raise your Metabolic Rate up to 165,578 kcal if you are a man and 165,033 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 11 hours and 48 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 162612 calories during your workout which is an equal amount of calories that are in:
- 1915 apples
- 6502 Carrot
- 755 Doughnut
- 443 Hamburger
- 638 Candy bar (chocolate)
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