- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 10 hours and 35 minutes of Boxing?
Calories burned: | 300,002 |
Total duration: | 19355 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
19355 minutes of regularly doing Boxing will not only help you burn 300,002 calories but also raise your Metabolic Rate up to 302,968 kcal if you are a man and 302,423 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 35 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 300002 calories during your workout which is an equal amount of calories that are in:
- 3532 apples
- 11995 Carrot
- 1392 Doughnut
- 817 Hamburger
- 1177 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!