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How many calories do yo burn while 7 hours and 53 minutes of Boxing?

Calories burned: 16,011
Total duration: 1913 min
Your weight: 119 lbs
Find out the amount of calories burned while:


1913 minutes of regularly doing Boxing will not only help you burn 16,011 calories but also raise your Metabolic Rate up to 18,977 kcal if you are a man and 18,432 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?

  • 18 hours and 22 minutes of Swimming
  • 19 hours and 46 minutes of Running
  • 13 hours and 4 minutes of Tennis
  • 14 hours and 10 minutes of Lying

Diet plan

You have burned 16011 calories during your workout which is an equal amount of calories that are in:

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