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How many calories do yo burn while 7 hours and 49 minutes of Boxing?

Calories burned: 31,956
Total duration: 1909 min
Your weight: 108 kg
Find out the amount of calories burned while:


1909 minutes of regularly doing Boxing will not only help you burn 31,956 calories but also raise your Metabolic Rate up to 34,922 kcal if you are a man and 34,377 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?

  • 18 hours and 16 minutes of Swimming
  • 19 hours and 44 minutes of Running
  • 12 hours and 59 minutes of Tennis
  • 13 hours and 9 minutes of Lying

Diet plan

You have burned 31956 calories during your workout which is an equal amount of calories that are in:

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