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How many calories do yo burn while 6 hours and 3 minutes of Boxing?
Calories burned: | 263,249 |
Total duration: | 19083 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
19083 minutes of regularly doing Boxing will not only help you burn 263,249 calories but also raise your Metabolic Rate up to 266,215 kcal if you are a man and 265,670 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 6 hours and 3 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 263249 calories during your workout which is an equal amount of calories that are in:
- 3100 apples
- 10526 Carrot
- 1222 Doughnut
- 717 Hamburger
- 1033 Candy bar (chocolate)
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