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How many calories do yo burn while 7 hours and 43 minutes of Boxing?

Calories burned: 23,597
Total duration: 1903 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1903 minutes of regularly doing Boxing will not only help you burn 23,597 calories but also raise your Metabolic Rate up to 26,563 kcal if you are a man and 26,018 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?

  • 18 hours and 8 minutes of Swimming
  • 19 hours and 40 minutes of Running
  • 12 hours and 52 minutes of Tennis
  • 11 hours and 37 minutes of Lying

Diet plan

You have burned 23597 calories during your workout which is an equal amount of calories that are in:

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