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How many calories do yo burn while 7 hours and 32 minutes of Boxing?

Calories burned: 22,581
Total duration: 1892 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


1892 minutes of regularly doing Boxing will not only help you burn 22,581 calories but also raise your Metabolic Rate up to 25,547 kcal if you are a man and 25,002 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?

  • 17 hours and 54 minutes of Swimming
  • 19 hours and 33 minutes of Running
  • 12 hours and 39 minutes of Tennis
  • 8 hours and 46 minutes of Lying

Diet plan

You have burned 22581 calories during your workout which is an equal amount of calories that are in:

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