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How many calories do yo burn while 7 hours and 31 minutes of Boxing?

Calories burned: 18,465
Total duration: 1891 min
Your weight: 63 kg
Find out the amount of calories burned while:


1891 minutes of regularly doing Boxing will not only help you burn 18,465 calories but also raise your Metabolic Rate up to 21,431 kcal if you are a man and 20,886 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 31 minutes of Boxing you burn the same amount of calories as in: ?

  • 17 hours and 52 minutes of Swimming
  • 19 hours and 32 minutes of Running
  • 12 hours and 38 minutes of Tennis
  • 8 hours and 29 minutes of Lying

Diet plan

You have burned 18465 calories during your workout which is an equal amount of calories that are in:

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