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How many calories do yo burn while 7 hours and 12 minutes of Boxing?

Calories burned: 14,508
Total duration: 1872 min
Your weight: 50 kg
Find out the amount of calories burned while:


1872 minutes of regularly doing Boxing will not only help you burn 14,508 calories but also raise your Metabolic Rate up to 17,474 kcal if you are a man and 16,929 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?

  • 17 hours and 27 minutes of Swimming
  • 19 hours and 21 minutes of Running
  • 12 hours and 16 minutes of Tennis
  • 3 hours and 37 minutes of Lying

Diet plan

You have burned 14508 calories during your workout which is an equal amount of calories that are in:

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