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How many calories do yo burn while 7 hours and 4 minutes of Boxing?

Calories burned: 22,824
Total duration: 1864 min
Your weight: 79 kg
Find out the amount of calories burned while:


1864 minutes of regularly doing Boxing will not only help you burn 22,824 calories but also raise your Metabolic Rate up to 25,790 kcal if you are a man and 25,245 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?

  • 17 hours and 16 minutes of Swimming
  • 19 hours and 16 minutes of Running
  • 12 hours and 7 minutes of Tennis
  • 1 hour and 31 minutes of Lying

Diet plan

You have burned 22824 calories during your workout which is an equal amount of calories that are in:

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