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How many calories do yo burn while 14 hours and 23 minutes of Boxing?
Calories burned: | 292,465 |
Total duration: | 18143 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
18143 minutes of regularly doing Boxing will not only help you burn 292,465 calories but also raise your Metabolic Rate up to 295,431 kcal if you are a man and 294,886 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 292465 calories during your workout which is an equal amount of calories that are in:
- 3444 apples
- 11694 Carrot
- 1357 Doughnut
- 797 Hamburger
- 1148 Candy bar (chocolate)
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