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How many calories do yo burn while 6 hours and 9 minutes of Boxing?

Calories burned: 19,627
Total duration: 1809 min
Your weight: 70 kg
Find out the amount of calories burned while:


1809 minutes of regularly doing Boxing will not only help you burn 19,627 calories but also raise your Metabolic Rate up to 22,593 kcal if you are a man and 22,048 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?

  • 16 hours and 3 minutes of Swimming
  • 18 hours and 42 minutes of Running
  • 11 hours and 3 minutes of Tennis
  • 11 hours and 18 minutes of Lying

Diet plan

You have burned 19627 calories during your workout which is an equal amount of calories that are in:

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