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How many calories do yo burn while 5 hours and 43 minutes of Boxing?

Calories burned: 22,551
Total duration: 1783 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


1783 minutes of regularly doing Boxing will not only help you burn 22,551 calories but also raise your Metabolic Rate up to 25,517 kcal if you are a man and 24,972 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 29 minutes of Swimming
  • 18 hours and 25 minutes of Running
  • 10 hours and 33 minutes of Tennis
  • 4 hours and 36 minutes of Lying

Diet plan

You have burned 22551 calories during your workout which is an equal amount of calories that are in:

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