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How many calories do yo burn while 2 hours and 58 minutes of Boxing?

Calories burned: 2,207
Total duration: 178 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


178 minutes of regularly doing Boxing will not only help you burn 2,207 calories but also raise your Metabolic Rate up to 5,173 kcal if you are a man and 4,628 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 58 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 56 minutes of Swimming
  • 1 hour and 50 minutes of Running
  • 3 hours and 27 minutes of Tennis
  • 21 hours and 59 minutes of Lying

Diet plan

You have burned 2207 calories during your workout which is an equal amount of calories that are in:

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