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How many calories do yo burn while 5 hours and 24 minutes of Boxing?

Calories burned: 22,311
Total duration: 1764 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1764 minutes of regularly doing Boxing will not only help you burn 22,311 calories but also raise your Metabolic Rate up to 25,277 kcal if you are a man and 24,732 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 4 minutes of Swimming
  • 18 hours and 14 minutes of Running
  • 10 hours and 11 minutes of Tennis
  • 23 hours and 42 minutes of Lying

Diet plan

You have burned 22311 calories during your workout which is an equal amount of calories that are in:

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