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How many calories do yo burn while 4 hours and 20 minutes of Boxing?
Calories burned: | 160,403 |
Total duration: | 17540 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
17540 minutes of regularly doing Boxing will not only help you burn 160,403 calories but also raise your Metabolic Rate up to 163,369 kcal if you are a man and 162,824 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 160403 calories during your workout which is an equal amount of calories that are in:
- 1889 apples
- 6414 Carrot
- 744 Doughnut
- 437 Hamburger
- 630 Candy bar (chocolate)
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