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How many calories do yo burn while 4 hours and 15 minutes of Boxing?
Calories burned: | 163,075 |
Total duration: | 17535 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
17535 minutes of regularly doing Boxing will not only help you burn 163,075 calories but also raise your Metabolic Rate up to 166,041 kcal if you are a man and 165,496 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 163075 calories during your workout which is an equal amount of calories that are in:
- 1920 apples
- 6520 Carrot
- 757 Doughnut
- 444 Hamburger
- 640 Candy bar (chocolate)
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