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How many calories do yo burn while 4 hours and 15 minutes of Boxing?
Calories burned: | 228,305 |
Total duration: | 17535 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
17535 minutes of regularly doing Boxing will not only help you burn 228,305 calories but also raise your Metabolic Rate up to 231,271 kcal if you are a man and 230,726 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 228305 calories during your workout which is an equal amount of calories that are in:
- 2688 apples
- 9129 Carrot
- 1060 Doughnut
- 622 Hamburger
- 896 Candy bar (chocolate)
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