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How many calories do yo burn while 5 hours and 4 minutes of Boxing?

Calories burned: 18,652
Total duration: 1744 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1744 minutes of regularly doing Boxing will not only help you burn 18,652 calories but also raise your Metabolic Rate up to 21,618 kcal if you are a man and 21,073 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?

  • 14 hours and 37 minutes of Swimming
  • 18 hours and 1 minutes of Running
  • 9 hours and 47 minutes of Tennis
  • 18 hours and 32 minutes of Lying

Diet plan

You have burned 18652 calories during your workout which is an equal amount of calories that are in:

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