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How many calories do yo burn while 2 hours and 54 minutes of Boxing?

Calories burned: 1,510
Total duration: 174 min
Your weight: 123.5 lbs
Find out the amount of calories burned while:


174 minutes of regularly doing Boxing will not only help you burn 1,510 calories but also raise your Metabolic Rate up to 4,476 kcal if you are a man and 3,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 54 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 51 minutes of Swimming
  • 1 hour and 48 minutes of Running
  • 3 hours and 22 minutes of Tennis
  • 20 hours and 57 minutes of Lying

Diet plan

You have burned 1510 calories during your workout which is an equal amount of calories that are in:

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