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How many calories do yo burn while 21 hours and 56 minutes of Boxing?
Calories burned: | 216,989 |
Total duration: | 17156 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
17156 minutes of regularly doing Boxing will not only help you burn 216,989 calories but also raise your Metabolic Rate up to 219,955 kcal if you are a man and 219,410 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 216989 calories during your workout which is an equal amount of calories that are in:
- 2555 apples
- 8676 Carrot
- 1007 Doughnut
- 591 Hamburger
- 852 Candy bar (chocolate)
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