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How many calories do yo burn while 4 hours and 32 minutes of Boxing?

Calories burned: 18,575
Total duration: 1712 min
Your weight: 70 kg
Find out the amount of calories burned while:


1712 minutes of regularly doing Boxing will not only help you burn 18,575 calories but also raise your Metabolic Rate up to 21,541 kcal if you are a man and 20,996 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 54 minutes of Swimming
  • 17 hours and 41 minutes of Running
  • 9 hours and 10 minutes of Tennis
  • 10 hours and 16 minutes of Lying

Diet plan

You have burned 18575 calories during your workout which is an equal amount of calories that are in:

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