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How many calories do yo burn while 4 hours and 14 minutes of Boxing?

Calories burned: 21,005
Total duration: 1694 min
Your weight: 80 kg
Find out the amount of calories burned while:


1694 minutes of regularly doing Boxing will not only help you burn 21,005 calories but also raise your Metabolic Rate up to 23,971 kcal if you are a man and 23,426 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 14 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 30 minutes of Swimming
  • 17 hours and 30 minutes of Running
  • 8 hours and 49 minutes of Tennis
  • 5 hours and 36 minutes of Lying

Diet plan

You have burned 21005 calories during your workout which is an equal amount of calories that are in:

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