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How many calories do yo burn while 16 hours and 29 minutes of Boxing?
Calories burned: | 271,283 |
Total duration: | 16829 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
16829 minutes of regularly doing Boxing will not only help you burn 271,283 calories but also raise your Metabolic Rate up to 274,249 kcal if you are a man and 273,704 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 29 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 271283 calories during your workout which is an equal amount of calories that are in:
- 3194 apples
- 10847 Carrot
- 1259 Doughnut
- 739 Hamburger
- 1065 Candy bar (chocolate)
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