Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours of Boxing?

Calories burned: 18,488
Total duration: 1680 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1680 minutes of regularly doing Boxing will not only help you burn 18,488 calories but also raise your Metabolic Rate up to 21,454 kcal if you are a man and 20,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 12 minutes of Swimming
  • 17 hours and 22 minutes of Running
  • 8 hours and 33 minutes of Tennis
  • 1 hour and 59 minutes of Lying

Diet plan

You have burned 18488 calories during your workout which is an equal amount of calories that are in:

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