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How many calories do yo burn while 3 hours and 59 minutes of Boxing?

Calories burned: 20,819
Total duration: 1679 min
Your weight: 80 kg
Find out the amount of calories burned while:


1679 minutes of regularly doing Boxing will not only help you burn 20,819 calories but also raise your Metabolic Rate up to 23,785 kcal if you are a man and 23,240 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 59 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 11 minutes of Swimming
  • 17 hours and 21 minutes of Running
  • 8 hours and 32 minutes of Tennis
  • 1 hour and 44 minutes of Lying

Diet plan

You have burned 20819 calories during your workout which is an equal amount of calories that are in:

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