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How many calories do yo burn while 3 hours and 34 minutes of Boxing?
Calories burned: | 12,049 |
Total duration: | 1654 min |
Your weight: | 47 kg |
Find out the amount of calories burned while:
1654 minutes of regularly doing Boxing will not only help you burn 12,049 calories but also raise your Metabolic Rate up to 15,015 kcal if you are a man and 14,470 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 12049 calories during your workout which is an equal amount of calories that are in:
- 142 apples
- 482 Carrot
- 56 Doughnut
- 33 Hamburger
- 47 Candy bar (chocolate)
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