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How many calories do yo burn while 3 hours and 34 minutes of Boxing?

Calories burned: 28,969
Total duration: 1654 min
Your weight: 113 kg
Find out the amount of calories burned while:


1654 minutes of regularly doing Boxing will not only help you burn 28,969 calories but also raise your Metabolic Rate up to 31,935 kcal if you are a man and 31,390 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 37 minutes of Swimming
  • 17 hours and 5 minutes of Running
  • 8 hours and 3 minutes of Tennis
  • 19 hours and 16 minutes of Lying

Diet plan

You have burned 28969 calories during your workout which is an equal amount of calories that are in:

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