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How many calories do yo burn while 3 hours and 16 minutes of Boxing?

Calories burned: 26,118
Total duration: 1636 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


1636 minutes of regularly doing Boxing will not only help you burn 26,118 calories but also raise your Metabolic Rate up to 29,084 kcal if you are a man and 28,539 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 13 minutes of Swimming
  • 16 hours and 54 minutes of Running
  • 7 hours and 42 minutes of Tennis
  • 14 hours and 38 minutes of Lying

Diet plan

You have burned 26118 calories during your workout which is an equal amount of calories that are in:

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