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How many calories do yo burn while 3 hours and 5 minutes of Boxing?

Calories burned: 12,593
Total duration: 1625 min
Your weight: 50 kg
Find out the amount of calories burned while:


1625 minutes of regularly doing Boxing will not only help you burn 12,593 calories but also raise your Metabolic Rate up to 15,559 kcal if you are a man and 15,014 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 5 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 59 minutes of Swimming
  • 16 hours and 47 minutes of Running
  • 7 hours and 29 minutes of Tennis
  • 11 hours and 47 minutes of Lying

Diet plan

You have burned 12593 calories during your workout which is an equal amount of calories that are in:

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